Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Fresh Orange juice:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 70 times more Vitamin A, 26.9 times more Vitamin B1, 91.3 times more Vitamin B2, 80.6 times more Vitamin B3, 80.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Fresh Orange juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Fresh Orange juice:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Copper, 29 times more Iron, 2.2 times more Phosphorus, 65 times more Selenium, 855 times more Sodium and 96.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.8 times more Magnesium, 2.8 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.6 times more Energy, 8.7 times more Carbohydrate, 5.6 times more Sugars, 9.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.