Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 70 times more Vitamin A, 26.9 times more Vitamin B1, 91.3 times more Vitamin B2, 80.6 times more Vitamin B3, 80.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Fresh Orange juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.3 times more Copper, 29 times more Iron, 2.2 times more Phosphorus, 65 times more Selenium, 855 times more Sodium and 96.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Magnesium, 2.8 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 8.6 times more Energy, 8.7 times more Carbohydrate, 5.6 times more Sugars, 9.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.