Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.1 times more Iron, 77 times more Sodium and 4.1 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.9 times more Calcium, 2.9 times more Copper, 5.8 times more Magnesium, 3.4 times more Phosphorus and 11.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.4 times more Carbohydrate and 3.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 38 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber