Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.1 times more Iron, 77 times more Sodium and 4.1 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 2.9 times more Copper, 5.8 times more Magnesium, 3.4 times more Phosphorus and 11.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.4 times more Carbohydrate and 3.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 38 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber