Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Almond paste:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 13.8 times more Vitamin B1, 3.1 times more Vitamin B2, 10.6 times more Vitamin B3, 41.9 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin B12, 182 times more Vitamin C and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Almond paste have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Almond paste:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 17 times more Iron, 102.7 times more Sodium and 7.7 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 24.6 times more Calcium, 1.9 times more Copper, 5.4 times more Magnesium, 2.1 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.8 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 24.8 times more Fat, more Saturated Fat, 4.6 times more Sugars, 12 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber