Almond paste has 1.3 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Almond paste?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Almond paste:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 18.2 times more Vitamin B1, 4.1 times more Vitamin B2, 14.1 times more Vitamin B3, 55.5 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin B12, 240.9 times more Vitamin C and more Vitamin D than Almond paste.
While 500 kcal of Almond paste contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Almond paste have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Almond paste:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 22.6 times more Iron, 135.9 times more Sodium and 10.2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 18.6 times more Calcium, 1.4 times more Copper, 4.1 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.4 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 18.7 times more Fat, 3.5 times more Sugars and 9.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber