Dried Beechnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Dried Beechnuts?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 28.7 times more Vitamin B3, 3.7 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 18.5 times more Iron, more Phosphorus, 40.5 times more Sodium and 52.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Copper and 5.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 26.8 times more Fat and more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein