Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Dried Beechnuts VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain more Vitamin A, 5.6 times more Vitamin B1, 5.3 times more Vitamin B2, 26.3 times more Vitamin B3, 3.3 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
500 calories of Dried Beechnuts have 7.1 times more Copper and 6.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 461.1 times more Calcium, 16.8 times more Iron, more Phosphorus, 17.6 times more Sodium and 48 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 10.6 times more Fat, 5.7 times more Saturated Fat, 39.8 times more Omega 3 and 13.2 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 3.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Omega 6