Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain more Vitamin A, 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 17.8 times more Vitamin B3, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 7 ounces of Dried Beechnuts have 10.5 times more Copper and 9.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 313 times more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, 11.9 times more Sodium and 32.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 15.6 times more Fat, 8.3 times more Saturated Fat, 58.6 times more Omega 3, 19.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3