Comparing Nutrients in 1 kilogram Dried Beechnuts VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%

Macro Nutrients

	Dried Beechnuts	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Energy	199% 5760kcal	135% 3910kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	1063% 17g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	55.7% 9.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	661% 859g	130g per day for Men 19-50 years
Sugars	NA	625% 453g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	58% 22g	38g per day for Men 19-50 years
Protein	111% 62g	83.8% 47g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Vitamin A	0% 0μg	498% 4480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	967% 11.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	1023% 13.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	977% 156mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	1192% 15.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	1563% 6250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1954% 47μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Calcium	1% 10mg	313% 3130mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	3515% 281mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	NA	180% 99μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	302% 4530mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	1065% 117mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains more Vitamin A, 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 17.8 times more Vitamin B3, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
• Both Dried Beechnuts and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 1 kilogram of Dried Beechnuts has 10.5 times more Copper and 9.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 313 times more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, 11.9 times more Sodium and 32.6 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 15.6 times more Fat, 8.3 times more Saturated Fat, 58.6 times more Omega 3, 19.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 2.6 times more Carbohydrate than Dried Beechnuts.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3