Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains more Vitamin A, 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 17.8 times more Vitamin B3, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 pound of Dried Beechnuts has 10.5 times more Copper and 9.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 313 times more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, 11.9 times more Sodium and 32.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, 15.6 times more Fat, 8.3 times more Saturated Fat, 58.6 times more Omega 3, 19.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 2.6 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3