Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 17.3 times more Vitamin B3, 2.2 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 11.1 times more Iron, more Magnesium, more Phosphorus, 24.3 times more Sodium and 31.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Copper and 8.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 44.6 times more Fat and more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.