Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Dried Beechnuts	Recommended Dietary Allowance
Energy	119% 3460kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	179% 57g	32g per day for Men 19-50 years
Omega 3	NA	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	NA	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	665% 864g	258% 335g	130g per day for Men 19-50 years
Sugars	108% 78.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	108% 60.7g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	506% 4550μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	942% 11.3mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	985% 13mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	946% 151mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1162% 15mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3025% 12100μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1896% 45.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	202% 1210IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Dried Beechnuts	Recommended Dietary Allowance
Calcium	7% 70mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3409% 273mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1210mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	33.5% 1140mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	616% 9240mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	1032% 114mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Beechnuts:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has more Vitamin A, 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 17.3 times more Vitamin B3, 2.2 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Dried Beechnuts:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 11.1 times more Iron, more Magnesium, more Phosphorus, 24.3 times more Sodium and 31.5 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.8 times more Copper and 8.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 2.6 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 44.6 times more Fat and more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Dried Beechnuts offer comparable quantities of Protein per one kilogram.