Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Brazilnuts?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Brazilnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 3.5 times more Vitamin B1, 69.7 times more Vitamin B2, 97.7 times more Vitamin B3, 28.5 times more Vitamin B6, 104.8 times more Vitamin B9, more Vitamin B12, 49.5 times more Vitamin C and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Brazilnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 21.4 times more Iron, 586.6 times more Sodium and 5.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12 times more Calcium, 3.8 times more Copper, 8.2 times more Magnesium, 3.1 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 14 times more Carbohydrate and 6.4 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 31.5 times more Fat, more Saturated Fat and 9.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate