Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Navy Beans	26%	4%	70%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Navy Beans	Recommended Dietary Allowance
Energy	14% 404kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	3.25% 3.15g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	33.6% 0.54g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	46.7% 60.8g	130g per day for Men 19-50 years
Sugars	58.8% 42.6g	5.35% 3.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.21g	g per day for Men 19-50 years
Sucrose	NA	% 3.33g	g per day for Men 19-50 years
Fiber	2.63% 1g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Navy Beans	Recommended Dietary Allowance
Vitamin A	121% 1090μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	64.6% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	193% 2.5mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.74mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 496μg	91% 364μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	288% 6.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	32.5% 195IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Navy Beans	Recommended Dietary Allowance
Calcium	0.3% 3mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	14.2% 0.13mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.62mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	41.7% 175mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	61.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.57% 67mg	58% 407mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	35% 1185mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Navy Beans per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Navy Beans:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 1.9 times more Vitamin B1, 15.3 times more Vitamin B2, 12.1 times more Vitamin B3, 6.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63.5 times more Vitamin E than Navy Beans.
• While 100 g of Raw Navy Beans contain 1.3 times more Vitamin B5 and 12.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K
• 100 grams of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Navy Beans:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4 times more Iron, 126 times more Sodium and 1.6 times more Zinc than Navy Beans.
• While 100 g of Raw Navy Beans contain 49 times more Calcium, 6.5 times more Copper, 11.7 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus and 15.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Navy Beans contain similar levels of Selenium per 100 grams.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.1 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Carbohydrate and 11 times more Sugars than Navy Beans.
• While 100 g of Raw Navy Beans contain 107.6 times more Omega 3, 15.3 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Navy Beans offer comparable quantities of Energy per 100 grams.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.