Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Brussels Sprouts:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 27.9 times more Vitamin A, 13.6 times more Vitamin B1, 31.4 times more Vitamin B2, 43.7 times more Vitamin B3, 2.3 times more Vitamin B5, 15.4 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 62 times more Vitamin C and 701.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Brussels Sprouts:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.5 times more Copper, 6.4 times more Iron, 2.8 times more Manganese, 6 times more Selenium, 30 times more Sodium and 18.2 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 12 times more Calcium, 1.3 times more Magnesium, 4.2 times more Potassium and 74.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled Brussels Sprouts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.2 times more Energy, 6.3 times more Fat, 6.3 times more Saturated Fat, 12.7 times more Carbohydrate, 24.5 times more Sugars and 1.5 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 34.6 times more Omega 3 and 2.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.