Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 13.8 times more Vitamin B1, 125.5 times more Vitamin B2, 18.4 times more Vitamin B3, 9.2 times more Vitamin B6, 49.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 127 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 13 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 24.6 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 30 times more Selenium, 157.5 times more Sodium and 20 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 1.5 times more Magnesium, 5 times more Potassium and 64.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.6 times more Energy, 31.5 times more Fat, 24.6 times more Saturated Fat, 4.5 times more Carbohydrate, 46.8 times more Sugars and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.