Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Fresh Orange juice:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 25.3 times more Vitamin A, 7 times more Vitamin B1, 24 times more Vitamin B2, 21.2 times more Vitamin B3, 21.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Fresh Orange juice:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3 times more Calcium, 11.5 times more Copper, 76.3 times more Iron, 12.4 times more Magnesium, 19.9 times more Phosphorus, 2.7 times more Potassium, 386 times more Selenium, 466 times more Sodium and 127.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 11.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.6 times more Energy, 5.6 times more Omega 3, 29.2 times more Omega 6, 7.7 times more Carbohydrate, 3.9 times more Sugars, 51 times more Fiber and 10.9 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein