Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Fresh Orange juice?
Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.5 times more Copper, 10 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 50.8 times more Selenium, 61.3 times more Sodium and 16.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Calcium, 2.8 times more Potassium and 89.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 6.7 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.