Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cauliflower:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 10.1 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Cauliflower have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cauliflower:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.6 times more Calcium, 7.8 times more Iron, 4.9 times more Magnesium, 6.2 times more Phosphorus and 10.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Sodium and 15.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cauliflower contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 14.9 times more Energy, 16.3 times more Carbohydrate, 10.6 times more Sugars, 5 times more Fiber and 4.3 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy