Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.7 times more Vitamin B1 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 11.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9, 227.7 times more Vitamin C, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.2 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 5.5 times more Phosphorus and 4.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Manganese, 1.6 times more Selenium and 30.2 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 16.1 times more Energy, 53.9 times more Fat, 53.8 times more Saturated Fat, 12.9 times more Omega 3, 187.3 times more Omega 6, 12.4 times more Carbohydrate, 12.4 times more Sugars, 2.8 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6