Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2.7 times more Vitamin B1, 1.5 times more Vitamin B9, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.3 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.4 times more Calcium, 9.2 times more Iron, 3.3 times more Magnesium, 9.8 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Manganese and 30 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Frozen Carrots contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 13 times more Energy, 39.8 times more Fat, 59.6 times more Saturated Fat, 94.8 times more Omega 3, 28.1 times more Omega 6, 8.4 times more Carbohydrate, 3.8 times more Sugars, 2.5 times more Fiber and 14.4 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein