Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Acorns:
- 100 g of Raw Acorns contain 11.8 times more Vitamin B2, 9.1 times more Vitamin B3, 7.2 times more Vitamin B5, 17.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Acorns:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.2 times more Calcium, 5.1 times more Iron, 4.1 times more Phosphorus and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 7.8 times more Copper, 1.6 times more Magnesium, 11.1 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.2 times more Energy, 1.5 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Fat than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Acorns offer comparable quantities of Saturated Fat per 100 grams.