Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, ALPHA-BITS versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS vs Brussels Sprouts:
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 19.5 times more Vitamin A, 9.4 times more Vitamin B1, 15.6 times more Vitamin B2, 22.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.3 times more Vitamin C, 2.8 times more Vitamin E and 126.4 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, ALPHA-BITS vs Brussels Sprouts:
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 4.3 times more Copper, 21.4 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 13.1 times more Selenium, 23.7 times more Sodium and 11.9 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.5 times more Potassium and 71.7 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Brussels Sprouts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 9 times more Energy, 15.3 times more Fat, 17.7 times more Saturated Fat, 38.3 times more Omega 6, 9 times more Carbohydrate, 9.5 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Omega 3 than Cereals ready-to-eat, POST, ALPHA-BITS.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6