Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 42.5 times more Vitamin A, 8 times more Vitamin B1, 22.5 times more Vitamin B2, 26 times more Vitamin B3, 19.6 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 31.3 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.7 times more Copper, 42.2 times more Iron, 8.9 times more Magnesium, 21.3 times more Phosphorus, 1.8 times more Potassium, 74 times more Selenium, more Sodium and 38.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 14.1 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.3 times more Energy, 28.1 times more Fat, 32 times more Saturated Fat, 6.5 times more Omega 3, 52.5 times more Omega 6, 6.6 times more Carbohydrate, 2.8 times more Sugars, 4.6 times more Fiber and 12.7 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein