Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.7 times more Calcium and 7.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3 times more Energy, 3.3 times more Fat, 4.8 times more Saturated Fat, 2.9 times more Carbohydrate, 37 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.