Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Royal Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B9 and 9 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Royal Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.9 times more Iron, 9.5 times more Selenium and 19 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Royal Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 15.8 times more Fat, 12.3 times more Saturated Fat, 20.5 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 2.7 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6