Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 5.7 times more Vitamin B1, 10.4 times more Vitamin B2, 17.2 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 27 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.5 times more Calcium, 2.7 times more Copper, 14.6 times more Iron, 5.6 times more Magnesium, 11 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 5.4 times more Selenium, 1.5 times more Sodium and 6.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 4 times more Energy, 8.9 times more Omega 6, 5.3 times more Carbohydrate, 17.8 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6