Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 3.8 times more Vitamin B1, 12.1 times more Vitamin B2, 14.7 times more Vitamin B3, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.6 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium, 191 times more Sodium and 3.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.6 times more Energy, 6.9 times more Omega 6, 3.5 times more Carbohydrate, 102.8 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6