Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	11.6% 337kcal	1.28% 37kcal	2900kcal per day for Men 19-50 years
Fat	2.07% 2g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	5.95% 7.73g	130g per day for Men 19-50 years
Sugars	1.3% 0.94g	5.63% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 0.55g	% 3.44g	g per day for Men 19-50 years
Fiber	32.6% 12.4g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	94% 846μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.16% 0.31mg	3.48% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.73% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	5.6% 56mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	6.63% 0.53mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	110% 2.52mg	7.26% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.6% 375mg	4.43% 31mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	5.65% 192mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cooked Frozen Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cooked Frozen Carrots:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.3 times more Vitamin B1, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Carrots.
• While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and 9.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cooked Frozen Carrots:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Calcium, 4.6 times more Copper, 5 times more Iron, 11.8 times more Magnesium, 15.1 times more Manganese, 12.1 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium and 8.3 times more Zinc than Cooked Frozen Carrots.
• While 100 g of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 14.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.1 times more Energy, 3 times more Fat, 1.8 times more Omega 3, 4 times more Omega 6, 10.2 times more Carbohydrate, 3.8 times more Fiber and 19.6 times more Protein than Cooked Frozen Carrots.
• While 100 g of Boiled and Drained Frozen Carrots contain 4.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein