Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oil Roasted Cashews:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin E and 24.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oil Roasted Cashews:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Calcium and 1.5 times more Manganese than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 5.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium and 1.9 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.6 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.7 times more Energy, 23.8 times more Fat, 20.7 times more Saturated Fat, 7.4 times more Omega 6, 5.3 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Oil Roasted Cashews offer comparable quantities of Omega 3 per 100 grams.