Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Roasted Cashews:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.5 times more Vitamin B1 and 4 times more Vitamin B3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin E and 23.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Roasted Cashews:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Calcium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.6 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.5 times more Carbohydrate and 4.1 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 22.1 times more Fat, 22.9 times more Saturated Fat, 2.6 times more Omega 3, 6.2 times more Omega 6, 5.6 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.