Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, Post, Waffle Crisp versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Cauliflower:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 740 times more Vitamin A, 24.5 times more Vitamin B1, 20 times more Vitamin B2, 38.9 times more Vitamin B3, 13.8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.7 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Vitamin C and 12.3 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Cauliflower:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 6.5 times more Copper, 16.7 times more Iron, 6 times more Magnesium, 6.8 times more Phosphorus, 24.9 times more Selenium, 24.8 times more Sodium and 44.1 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 37 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Cauliflower contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 16.3 times more Energy, 18.5 times more Fat, 22 times more Saturated Fat, 55.3 times more Omega 6, 17.7 times more Carbohydrate, 15.6 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Frozen Cauliflower.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Cauliflower offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6