Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Cooked Broccoli Raab:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 9.6 times more Vitamin B1, 13 times more Vitamin B2, 10.7 times more Vitamin B3, 9.7 times more Vitamin B6 and 21.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 3.1 times more Vitamin B5, more Vitamin C, 4.1 times more Vitamin E and 426.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Cooked Broccoli Raab:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 1.5 times more Copper, 15.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 5 times more Selenium, 13.5 times more Sodium and 29.9 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.8 times more Potassium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 15.9 times more Energy, 9.8 times more Fat, 37.6 times more Saturated Fat, 23.3 times more Omega 6, 27.4 times more Carbohydrate and 71.5 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 7.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6