Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Brussels Sprouts:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 11.6 times more Vitamin B1, 20.2 times more Vitamin B2, 28.8 times more Vitamin B3, 9.8 times more Vitamin B6 and 25.5 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 2.1 times more Vitamin B5, more Vitamin C, 1.4 times more Vitamin E and 295 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Brussels Sprouts:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 1.6 times more Copper, 13.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Selenium, 30.2 times more Sodium and 38.5 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.8 times more Calcium, 2.1 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 9.3 times more Energy, 17.1 times more Fat, 54 times more Saturated Fat, 16 times more Omega 6, 9.6 times more Carbohydrate, 20.1 times more Sugars and 1.3 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.8 times more Omega 3 and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6