Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, CAP VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Yeast extract spread	Recommended Dietary Allowance
Energy	13.7% 398kcal	6.38% 185kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.12g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	61% 44.3g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	17% 6.5g	38g per day for Men 19-50 years
Protein	7.84% 4.4g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.6mg	1948% 23.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	1346% 17.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.5mg	797% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1555μg	947% 3786μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Yeast extract spread	Recommended Dietary Allowance
Calcium	1.1% 11mg	6.7% 67mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	27.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	50% 27.6μg	55μg per day for Men 19-50 years
Sodium	50.3% 754mg	225% 3380mg	1500mg per day for Men 19-50 years
Zinc	147% 16mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Yeast extract spread per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Yeast extract spread:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have more Vitamin B6 and more Vitamin E than Yeast extract spread.
• While 100 g of Yeast extract spread contain 14.5 times more Vitamin B1, 9.6 times more Vitamin B2, 5.9 times more Vitamin B3, 31.7 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, CAP.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12
• 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, CAP as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Yeast extract spread:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have 4.8 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Yeast extract spread.
• While 100 g of Yeast extract spread contain 6.1 times more Calcium, 2.2 times more Copper, 3.3 times more Magnesium, 11.3 times more Potassium, 4.2 times more Selenium and 4.5 times more Sodium than Cereals ready-to-eat, QUAKER, CAP.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Energy, 5.7 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate and 27.7 times more Sugars than Yeast extract spread.
• While 100 g of Yeast extract spread contain 2.6 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• 100 grams of Yeast extract spread provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, CAP as well as Yeast extract spread provide inadequate amounts of Omega 3 in 100 grams.