Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 10 times more Vitamin B1, 31 times more Vitamin B2, 35.9 times more Vitamin B3, 17.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 21 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 6.7 times more Iron, 1.2 times more Magnesium, 8.7 times more Selenium, 362.5 times more Sodium and 14.5 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2 times more Copper and 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 3.1 times more Energy, 9.7 times more Fat, 42.8 times more Saturated Fat, 6.8 times more Omega 6, 3.8 times more Carbohydrate and 138.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.2 times more Omega 3, 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6