Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Broccoli Raab:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 9.9 times more Vitamin B1, 14 times more Vitamin B2, 17 times more Vitamin B3, 12.5 times more Vitamin B6 and 19.6 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.7 times more Vitamin A, 202 times more Vitamin C, 2.6 times more Vitamin E and 373.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Broccoli Raab:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 10.4 times more Selenium, 22 times more Sodium and 20.2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.8 times more Calcium and 37 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 18 times more Energy, 9.9 times more Fat, 37.1 times more Saturated Fat, 24.9 times more Omega 6, 30.2 times more Carbohydrate, 116.3 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6