Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 26.7 times more Vitamin B1, 11.8 times more Vitamin B2, 6.7 times more Vitamin B3, 9.9 times more Vitamin B6 and 135.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 10.9 times more Vitamin A, 219 times more Vitamin C, 6.8 times more Vitamin E and 19 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 6.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2 times more Selenium, 12.3 times more Sodium and 24.7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 3.1 times more Copper and 5.4 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 4.8 times more Energy, 10.3 times more Fat, 30.8 times more Saturated Fat, 4.8 times more Omega 6, 4.5 times more Carbohydrate and 3.6 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.