Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Cap versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Cap vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 27.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 12 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 38.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Cap vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have 8.8 times more Iron, more Magnesium, more Phosphorus, 16.8 times more Sodium and 49.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, QUAKER, Cap as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 12.5 times more Fat, 2.5 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.