Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Boiled Cauliflower:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 36.4 times more Vitamin B1, 33.3 times more Vitamin B2, 49.7 times more Vitamin B3, 11.8 times more Vitamin B6, 35.3 times more Vitamin B9 and 8.7 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin C and 69 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Boiled Cauliflower:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 6.2 times more Copper, 57.4 times more Iron, 7.7 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium, 49.5 times more Sodium and 89.9 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 37.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 18.1 times more Energy, 20.5 times more Fat, 56 times more Saturated Fat, 42.5 times more Omega 6, 19.1 times more Carbohydrate, 16 times more Sugars and 3.9 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 7.6 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6