Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Dried Butternuts:
- 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Dried Butternuts:
- 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.2 times more Calcium and 234 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Butternuts contain similar levels of Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 10.3 times more Fat, 1.3 times more Saturated Fat, 63.6 times more Omega 3, 25.9 times more Omega 6 and 3 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.