Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Dried Butternuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Dried Butternuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1.2 times more Calcium and 234 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Dried Butternuts contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 6.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 10.3 times more Fat, 1.3 times more Saturated Fat, 63.6 times more Omega 3, 25.9 times more Omega 6 and 3 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.