Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Cooked Frozen Carrots:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 14 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.5 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 2.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Cooked Frozen Carrots:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.4 times more Calcium, 6.1 times more Iron, 9.6 times more Magnesium, 11.2 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Sodium and 7.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 32.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 10.3 times more Energy, 6.7 times more Fat, 6.8 times more Saturated Fat, 10.3 times more Carbohydrate, 6.2 times more Sugars, 2.5 times more Fiber and 18.3 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein