Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.2 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 56.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 36 times more Iron, 10.6 times more Magnesium, 28.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 32.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 31.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 8.3 times more Energy, 21.7 times more Fat, 32.8 times more Saturated Fat, 6.9 times more Carbohydrate, 2.8 times more Sugars, 3.4 times more Fiber and 15.1 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein