Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 341.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.9 times more Iron, 3.8 times more Magnesium, 2.8 times more Phosphorus, 26.6 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.6 times more Calcium and 36.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 13.2 times more Energy, 16.8 times more Carbohydrate, 29.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy