Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.9 times more Vitamin B3 and 83.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.3 times more Magnesium and 379 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.6 times more Iron and 2 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3 times more Energy, 3.9 times more Carbohydrate and 138.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.