Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8 times more Vitamin B1, 25.7 times more Vitamin B2, 29.7 times more Vitamin B3, 3.3 times more Vitamin B5, 15 times more Vitamin B6, 10 times more Vitamin B9 and 20.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12.5 times more Calcium, 10 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 19.2 times more Selenium, 250.5 times more Sodium and 12.9 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Boiled Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.9 times more Energy, 8.9 times more Fat, 11.5 times more Saturated Fat, 12.7 times more Omega 6, 3.4 times more Carbohydrate and 60.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6