Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.6 times more Iron, 1.5 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium and 4.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 26.5 times more Fat, 9.5 times more Saturated Fat and 16.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Acorns offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6