Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oil Roasted Almonds:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have more Vitamin A, 16.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 17.3 times more Vitamin B6 and 57.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 35.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oil Roasted Almonds:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5 times more Iron, 1.6 times more Selenium, 740 times more Sodium and 5 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 32.3 times more Calcium, 13.8 times more Copper, 5 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.8 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Energy, 9.1 times more Fat, 16.3 times more Omega 6, 4.6 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Oil Roasted Almonds offer comparable quantities of Saturated Fat per 100 grams.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.